ROOTED AS ONE. RELATED TO ALL.

And you too have come into the world to do this, to go easy, to be filled with light, and to shine.

Mary Oliver

At One Tree Forest Therapy, your guide, Kristen Roman, opens the door to calm, sensory-rich walks in nature - an invitation to return to slowness, presence, and renewed connection.

Inspired by the Japanese practice of Shinrin-yoku, or "forest bathing", Forest Therapy is a research-supported approach to physical, emotional, and relational well-being through mindful time in nature. By engaging all the senses, this practice helps reduce stress, bolster the immune system, and lift mood.

Rooted as One. Related to All.

This phrase reflects the guiding philosophy of One Tree Forest Therapy - and a truth Kristen often returns to: just as a single tree is rooted in place yet connected through a vast, unseen web beneath the soil, so too are we. Each of us is grounded in our own individual journey and inherently connected to all beings.

Spending time with nature offers endless opportunities to repair and renew these threads of relationship - with ourselves, with the forest, and with one another.

Whether you're looking to ease stress, quiet your mind, settle into a gentler rhythm, or simply explore your curiosity, you are welcome here. Let's walk together - and sense what's possible - one moment, one step, one tree at a time.

One Tree Forest Therapy

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