COLLABORATIVE WELLNESS EVENTS

Nature does not hurry, yet everything is accomplished.

Lao Tzu

UPCOMING
WELLNESS EVENTS

Check back often for updates on workshops, events, and unique wellness offerings. If you have an event in mind, you're interested in collaborating, or you'd like to receive event announcements, please use the contact form below.

COMING SOON...

Forest and Frequency

Nature Journaling

Sit Spot Practice

Sound bathing is a beautiful complement to Forest Therapy. Both practices are deeply therapeutic, each offering a pathway to reduced stress, enhanced focus, and greater presence.

In this guided experience, elements of sound and nature immersion come together to create a unique and harmonizing wellness journey—one that nurtures the senses and invites deep rest and renewal.

This workshop offers a quiet space to slow down, tune in, and explore the natural world through writing, sketching, painting, and other creative expressions. Guided prompts will help you observe with curiosity and record your experiences in a way that deepens both attention and reflection. Whether you're noticing the delicate shape of a leaf, the rhythm of your breath, or the feeling of sunlight through the trees, nature journaling is a simple yet powerful way to connect more fully with yourself and the more-than-human world.

All are welcome - no artistic or writing experience necessary.

Known as sit spot, this powerful practice offers a grounding way to deepen a relationship with the land, attune the senses, and settle into presence by returning to a chosen place in nature, again and again, with quiet attention throughout the seasons.

We'll begin by exploring the foundations of sit spot practice, including guidance on choosing a location, being present, and noticing with openness and curiosity. From there, we'll experiment with the complementary practice of nature journaling and experience the ways in which combining sit spot practice with nature journaling can deepen your relationship with your sit spot.

Whether you're new to nature connection or looking to renew a long-held relationship with a special place, this workshop offers time, structure, and community for cultivating a more intimate and reciprocal connection with the more-than-human world.

No prior experience is needed. All are welcome.

individual & group walks

organizations & communities

CONTACT ME

For group, corporate, non-profit, and community organization rates or for any questions you may have, please use this form or the contact information below.

Phone

608-571-3371

Email

kristen@onetreeforesttherapy.com